FEMALE
FORTITUDE
FITNESS

We Are ♀Fortitude Fitness

WE BELIEVE IN CONNECTING WITH YOUR BODY, MIND & SOUL THROUGH BREATH, INTENTIONAL MOVEMENT & PROPER FUEL.

At ♀ Fortitude Fitness, we are committed to bringing balance and joy to your life. We offer a broad range of programs for every level. We offer PMS assistance and cyclical living habits, we welcome women from all walks of life to join us on this journey of self-discovery and growth.

Dark Blue And Gold Modern Luxury Instagr

At ♀ Fortitude Fitness, we foster an inclusive community that supports and uplifts one another. Our focus is on empowering women through education, while providing tools to support overall wellness. As a certified fitness trainer and nutrition coach, I bring a

unique approach to women's health, and inspire clients to push beyond their limitations, and to embrace their inner strength. Whether you are new to the health & wellness world or an experienced athlete, we welcome women of all levels to join us on this journey of self-discovery and growth.

Founder & CEO

Education

NSCA – CPT Certified
BS in Psychology w/minor in Special Education & Rehabilitation from U of A
Fitness Flow Method Certification
Precision Nutrition Lv 1 Certified
Onnit Certifications
- Durability
- Foundations
- Steel Mace
Landmine University Certified
Steel Mace Flow Lv 1 Certified

Postural Restoration Institute
- Myokinematic Restoration
- Postural Respiration
- Pelvis Restoration
- Advanced Integration
- Cervical Revolution
- Impingement & Instability